1 - 1 Personal Training
1-1 Personal Training is my most in-depth service. The in-person time we have gives us the ability to pick apart our habits and create a plan to take us from a starting point of fundamentals building our base to reach any goal
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It includes a complete assessment of your current abilities and lifestyle.
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What does it include?
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Movement Screening
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Habit Tracking
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Tailored Programming for yourself
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1-1 Support
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Weekly check-ins
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*Minimum of 6 months commitment*
Online Coaching
Online Coaching delivers you a tailored weekly plan to help you achieve your goals. It is simply my digital rendition of my 1-1 personal Training.
What does it include?
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Initial consultation and movement screening
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Detailed goal setting
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Full metric tracking
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1-1 Support
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Fortnightly check-ins
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*Minimum of 3 months commitment*